Effects of Diet on Healthy Skin
Antioxidants:
A diet rich in antioxidants can reduce damage caused by pollution. Skin damage caused by free radicals can be treated with antioxidants such as vitamins C and E. Sources of antioxidants include citrus fruits (such as lemons and oranges), nuts (almonds, pistachios) and seeds. Beta-carotene also helps regulate skin function. Beta-carotene is found in carrots, sweet potatoes, and spinach. Beta-carotene is then converted into vitamin A in the body and supports cell production.
Healthy fats:
Healthy fats maintain healthy skin by protecting the skin’s lipid barrier. Good fats moisturize the skin and reduce inflammation. Essential oils are Omega-3 fatty acids found in buckwheat seeds and walnuts. The main sources of omega-3 are oily fish such as salmon and mackerel. Monounsaturated fats are also saturated fats. Foods rich in monounsaturated fats are avocados, oils and nuts. Protein Protein is an important substance inside and outside the human body. It is important for collagen production. As we age, human skin begins to lose the essential collagen in the skin. Protein prevents skin thinning and also supports skin elasticity and structure. Protein contains amino acids that are essential for skin repair and cell renewal. Foods rich in protein are meat, eggs and fish. Dairy products are rich in protein.
Processed Foods:
Processed foods, also known as fast food, contain unhealthy fats. Fatty foods are high in sugar and salt and are not good for fiber. These fibers can cause internal damage such as heart blockage, diabetes, etc. Also, processed foods can cause serious damage to the skin. Since sebum production is uncontrolled, it can cause heart disease, acne, or chronic skin problems. Eating a diet rich in whole (mostly unprocessed) foods is good for your skin.
Herbs and spices:
Some herbs and spices are good for your skin. They have anti-inflammatory and antioxidant properties that can help with skin problems. Herbs like turmeric, ginger, and green tea do their job and have many skin-brightening properties. Green tea, in particular, contains polyphenols, which protect the skin from environmental damage and keep it protected when the weather changes. Zinc Zinc is the most important nutrient for wound healing as it regulates the healing process in the body. It also has anti-inflammatory properties that help to ignore the side effects of treatment. It also plays an important role in skin cell production and skin repair. Zinc can also help to eliminate acne and pimples. Food sources of zinc are nuts, seeds, meat and whole grains.
